Having to spend too many hours a day in front of the computers doesn't help us. There seems to be no choice for people in the IT and ITES industry. Personally,I have been reading a lot to keep the body in good shape. However,it remains to be implemented in action. Everyday,I take a vow that I would flex some muscle the next day. And the vow gets postponed for another day.It is not too late yet. As someone recently said,I have to learn to respect my body. I am scared of foreseeing a troubled and disease-laden old age.
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